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Tuesday, September 21, 2021

How much liquid do I need

Water is our existence we are inseparable because there is no life without water. Average 60 – 70% of human body is water which can be found partly inside cells and partly outside. When we are getting older proportion of water is reducing. Baby organism contains 80%, adult 60%, elder people 50 % water. 

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What is good for me?

Everything that is natural and healthy.


Why am I drinking natural mineral water? Therefore it is good for me.

A glass of waterWater is sini qua non for human’s general state of health. Thirst is such a mechanism that warns us, our body starts becoming dry. It is better we drink when we are not thirsty yet. Our body loses 2.6 litres water so we must replace this quantity.

It is recommended to retrieve half of this quantity from beverage. We must pay special attention to elders, who don’t feel thirst, as well as babies and children because they are exposed for drying than adults. Water-drinking is the healthiest way to avoid running dry whereas water is calorie free, it doesn’t contain additives or acids.

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Continuous stress of time and accomplishment...

Somebody who works, lives under stress of accomplishment and time he/she has to take care his/her body so he/she has to re-create his/her mental and physical power. Unfortunately we don’t take seriously our body’s alarm signals we start thinking about our health when it is too late so we aren’t able to regenerate without medical aid.

BottleMineral water is a natural pulling power as well as sport is in close connection with health. Who lives active life he/she preserves his/her mental and physical strength so in the interest of fulfilling this regular workout is necessary. Sports make general condition better, improve our body’s resistance but intensive liquid loss might test human organism. Drinking water during doing some sport is extremely important. So it matters what, when and how much we drink. The answer is certainly, mineral water. But why and how? Mineral water as natural revictualling and it consists of several minerals and trace elements which are very important from point of nutrition physiology. 

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Consumer's manner:

CustomerCustomers’ decision always postulates some kind of evaluation where they strive after maximizing the usefulness. It is complex and useful properties of a product or service moreover it is the satisfaction which is gained by consuming a product/service. It means over economic rationalization, emotional, cognitive and social usefulness which is sustained by categorization of customers’ decision: impetus buying, routine decisions, limited decision making, extended decision making.

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The Earth’s surface waters

What is the surface water?

Earth surface waterIt is the summary name of water which is located in dips of Earth’s crust. They might be lakes and flowing waters – rivers, streams etc.

They might be natural or artificial – fish ponds, reservoirs, canals. Surface water is biotope that consists of chemical and biological components for flora and fauna.

What do we use the surface water for?
   - Water public utilities – sweet water supply
   - Agricultural application – irrigation
   - Industrial application
   - Renewable energy production
   - Maritime navigation, freight, recreation
   - Water supply of natural protected aquatic habitats
   - At last but not at least treating and storing sewage

Physiological effects of mineral waters:

Physiological effects of mineral waters:

Drinking mineral water is the healthiest form of liquid supplying because it is made up of the necessary macro and micro elements in dissolved form which is the most useful for our body. Ions are significant parts of biological processes maintain ion system, osmotic pressure, electrolyte and acid-base balance as well as micro elements are relevant part of some enzymes.

  

Water balance of an adult human body:

Water intake:

Liter:

Loss of water::

liter:

Liquid food:

1.2

Urine::

1.1-1.4

Water form oxidation:

0.2-0.4

Faeces:

0.2

Solid food:

0.5-1.0

Evaporation through skin

0.4-0.6

 

 

Evaporation though lungs:

0.2-0.4

Total:

1.9-2.6

Total:

1.9-2.6

 

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THE WATER IS LIFE

Water is essential factor of life on Earth. 
Without water there is no life and it has crucial importance for humans: 
from point of hygiene, health care, and production

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