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Monday, November 18, 2019

Physiological effects of mineral waters:

Physiological effects of mineral waters:

Drinking mineral water is the healthiest form of liquid supplying because it is made up of the necessary macro and micro elements in dissolved form which is the most useful for our body. Ions are significant parts of biological processes maintain ion system, osmotic pressure, electrolyte and acid-base balance as well as micro elements are relevant part of some enzymes.

  

Water balance of an adult human body:

Water intake:

Liter:

Loss of water::

liter:

Liquid food:

1.2

Urine::

1.1-1.4

Water form oxidation:

0.2-0.4

Faeces:

0.2

Solid food:

0.5-1.0

Evaporation through skin

0.4-0.6

 

 

Evaporation though lungs:

0.2-0.4

Total:

1.9-2.6

Total:

1.9-2.6

 

About absorption of macro and micro elements:

During drinking mineral water, drinking cures absorption from digestion system is the first step that macro and micro elements get into metabolism and develop their physiological effect.

The drunken water spread into the entire body. It is absorbed from digestion system to blood and flow into all directions our body and it is stored in different organs temporarily where it conveys all the dissolved materials. Due to dissolved materials mineral waters achieve their goals. During circulation in human body water picks up metabolic products so it detoxicates our body. It is obvious the absorption is essential element of this process so all the biological processes build on it.
 

What is the role of mineral in our organism? 

water to drinkOur body is not able to produce neither vitamins nor minerals. So it has crucial importance to intake these materials through nutrition. Minerals have several functions in our body.  They are not only “building materials” they have indirect role in metabolic processes or they are their joint-factors. For instance Calcium is an extraordinarily important for bones, teeth, without Iron erythrocytes aren’t able to transport Oxygen. Magnesium and Potassium are in muscles they are responsible – inter alia – forward stimulus. Without Magnesium at least 350 metabolic processes would become impossible. Proper quantity Iodine is necessary for thyrogenic functions. Sodium and Chlorine are indispensable for our body’s water system.

Different ions are bonded to organic materials, proteins and enzymes participate in metabolic processes as catalysts. It doesn’t mean that our body can use only those mineral which are in organic bond. On the contrary, inorganic salt are absorbed in the same way ensure the proper mineral quantity.

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